Jen Gear Pro
Nutrition + Supplements Guide
Nutrition + Supplements Guide
Regular price
$19.00 USD
Regular price
Sale price
$19.00 USD
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Nutrition + Supplements Guide
Complete 14-page guide to fuel your performance. Learn what to eat, how much, and which supplements fit your active lifestyle.
What's included?
- Nutrition fundamentals explained step by step
- Macronutrients in depth: proteins, carbs, and fats
- Hydration: water intake and electrolytes
- Meal timing: when to eat before and after training
- How to calculate your caloric needs with practical example
- Macronutrient reference table
- 3 sample meal plans: rest day, training day, and high-activity day
- Meal prep tips and budget eating
- Detailed supplement guide: protein, pre-workout, BCAA, omega-3, multivitamin, and more
- Supplement timing: when to take each
- Supplement safety
- Frequently asked questions (FAQ)
Instant PDF download. You receive the download link right after purchase.
This guide is for educational and informational purposes. Consult your doctor before using supplements.
Shipping Info
Shipping Info
All orders are shipped within 24 to 48 hours of you placing the order using DHL, FedEx, USPS or ePacket depending on your location and fastest available service.
Return & Exchange
Return & Exchange
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
