Jen Gear Pro
Home Fitness Guide
Home Fitness Guide
Regular price
$15.00 USD
Regular price
Sale price
$15.00 USD
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Home Fitness Guide
Complete 13-page guide with bodyweight workouts, no equipment needed. Structured weekly plan for all levels.
What's included?
- Bodyweight exercises with no equipment required
- Step-by-step warm-up routine
- Full body A and B workout tables
- Core and mobility routine
- HIIT circuit for high-intensity training
- Technique guide: how to perform squats, push-ups, glute bridges, planks, and more correctly
- 8-week progression system
- How to set up your workout space
- Equipment alternatives using household items
- Nutrition tips for home training
- How to stay motivated
- Frequently asked questions (FAQ)
Instant PDF download. You receive the download link right after purchase.
This guide is for educational and informational purposes. Consult a healthcare professional before starting any exercise program.
Shipping Info
Shipping Info
All orders are shipped within 24 to 48 hours of you placing the order using DHL, FedEx, USPS or ePacket depending on your location and fastest available service.
Return & Exchange
Return & Exchange
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
