Jen Gear Pro
Gym Routine for Beginners
Gym Routine for Beginners
Regular price
$19.00 USD
Regular price
Sale price
$19.00 USD
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Gym Routine for Beginners
Complete 8-week plan designed for anyone starting at the gym. 15 pages of detailed content with everything you need to start with confidence.
What's included?
- 8-week workout plan (3 days per week)
- Step-by-step warm-up routine
- Exercise tables with sets, reps, and rest periods
- Technique guide: how to perform each exercise correctly (squat, bench press, deadlift, row, plank, and more)
- Basic nutrition for gym training
- Recovery and sleep: how to rest for muscle growth
- Common mistakes to avoid
- Frequently asked questions (FAQ)
- Progression plan after 8 weeks
- Cool-down and stretching
Instant PDF download. You receive the download link right after purchase.
This guide is for educational and informational purposes. Consult a healthcare professional before starting any exercise program.
Shipping Info
Shipping Info
All orders are shipped within 24 to 48 hours of you placing the order using DHL, FedEx, USPS or ePacket depending on your location and fastest available service.
Return & Exchange
Return & Exchange
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
