{"product_id":"nutrition-supplements-guide","title":"Nutrition + Supplements Guide","description":"\u003ch2\u003eNutrition + Supplements Guide\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eComplete 14-page guide\u003c\/strong\u003e to fuel your performance. Learn what to eat, how much, and which supplements fit your active lifestyle.\u003c\/p\u003e\u003ch3\u003eWhat's included?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNutrition fundamentals explained step by step\u003c\/li\u003e\n\u003cli\u003eMacronutrients in depth: proteins, carbs, and fats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration\u003c\/strong\u003e: water intake and electrolytes\u003c\/li\u003e\n\u003cli\u003eMeal timing: when to eat before and after training\u003c\/li\u003e\n\u003cli\u003eHow to calculate your caloric needs with practical example\u003c\/li\u003e\n\u003cli\u003eMacronutrient reference table\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 sample meal plans\u003c\/strong\u003e: rest day, training day, and high-activity day\u003c\/li\u003e\n\u003cli\u003eMeal prep tips and budget eating\u003c\/li\u003e\n\u003cli\u003eDetailed supplement guide: protein, pre-workout, BCAA, omega-3, multivitamin, and more\u003c\/li\u003e\n\u003cli\u003eSupplement timing: when to take each\u003c\/li\u003e\n\u003cli\u003eSupplement safety\u003c\/li\u003e\n\u003cli\u003eFrequently asked questions (FAQ)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant PDF download.\u003c\/strong\u003e You receive the download link right after purchase.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for educational and informational purposes. Consult your doctor before using supplements.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jen Gear Pro","offers":[{"title":"Default","offer_id":45191556399170,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/8392\/0450\/files\/cover-nutricion_f6972aaa-018e-42bf-95a9-366942dcde35.png?v=1788734881","url":"https:\/\/jengearpro.com\/products\/nutrition-supplements-guide","provider":"Jen Gear Pro","version":"1.0","type":"link"}