{"product_id":"gym-routine-for-beginners","title":"Gym Routine for Beginners","description":"\u003ch2\u003eGym Routine for Beginners\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eComplete 8-week plan\u003c\/strong\u003e designed for anyone starting at the gym. 15 pages of detailed content with everything you need to start with confidence.\u003c\/p\u003e\u003ch3\u003eWhat's included?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e8-week workout plan (3 days per week)\u003c\/li\u003e\n\u003cli\u003eStep-by-step warm-up routine\u003c\/li\u003e\n\u003cli\u003eExercise tables with sets, reps, and rest periods\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechnique guide\u003c\/strong\u003e: how to perform each exercise correctly (squat, bench press, deadlift, row, plank, and more)\u003c\/li\u003e\n\u003cli\u003eBasic nutrition for gym training\u003c\/li\u003e\n\u003cli\u003eRecovery and sleep: how to rest for muscle growth\u003c\/li\u003e\n\u003cli\u003eCommon mistakes to avoid\u003c\/li\u003e\n\u003cli\u003eFrequently asked questions (FAQ)\u003c\/li\u003e\n\u003cli\u003eProgression plan after 8 weeks\u003c\/li\u003e\n\u003cli\u003eCool-down and stretching\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant PDF download.\u003c\/strong\u003e You receive the download link right after purchase.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for educational and informational purposes. Consult a healthcare professional before starting any exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jen Gear Pro","offers":[{"title":"Default","offer_id":45191556366402,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/8392\/0450\/files\/cover-gimnasio_036476c5-9644-4ae0-9a43-2c838bd0fc8d.png?v=1788734881","url":"https:\/\/jengearpro.com\/products\/gym-routine-for-beginners","provider":"Jen Gear Pro","version":"1.0","type":"link"}