{"product_id":"home-fitness-guide","title":"Home Fitness Guide","description":"\u003ch2\u003eHome Fitness Guide\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eComplete 13-page guide\u003c\/strong\u003e with bodyweight workouts, no equipment needed. Structured weekly plan for all levels.\u003c\/p\u003e\u003ch3\u003eWhat's included?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBodyweight exercises with no equipment required\u003c\/li\u003e\n\u003cli\u003eStep-by-step warm-up routine\u003c\/li\u003e\n\u003cli\u003eFull body A and B workout tables\u003c\/li\u003e\n\u003cli\u003eCore and mobility routine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT circuit\u003c\/strong\u003e for high-intensity training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechnique guide\u003c\/strong\u003e: how to perform squats, push-ups, glute bridges, planks, and more correctly\u003c\/li\u003e\n\u003cli\u003e8-week progression system\u003c\/li\u003e\n\u003cli\u003eHow to set up your workout space\u003c\/li\u003e\n\u003cli\u003eEquipment alternatives using household items\u003c\/li\u003e\n\u003cli\u003eNutrition tips for home training\u003c\/li\u003e\n\u003cli\u003eHow to stay motivated\u003c\/li\u003e\n\u003cli\u003eFrequently asked questions (FAQ)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant PDF download.\u003c\/strong\u003e You receive the download link right after purchase.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for educational and informational purposes. Consult a healthcare professional before starting any exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jen Gear Pro","offers":[{"title":"Default","offer_id":45191557087298,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/8392\/0450\/files\/cover-fitness_df6cc571-51ac-4e10-a96a-64eb4f4e9077.png?v=1788734881","url":"https:\/\/jengearpro.com\/es\/products\/home-fitness-guide","provider":"Jen Gear Pro","version":"1.0","type":"link"}